20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self

Podcast: Chasing Excellence · Ben Bergeron & Patrick Cummings

Opublikowano: 2026-07-20

Twenty tactics. Five factors. One episode worth pulling back from the archives. In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one. Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be. 👉🏼 Get the full Liste...