TheBitCast

Chasing Excellence

Autor: Ben Bergeron & Patrick Cummings

Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.New episodes every Monday and Thursday.Beyond t...

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  1. Stop Doing Health, Start Being Healthy – Chasing Excellence
  2. Why Essentialism Really Means Embracing Trade-Offs – Chasing Excellence
  3. Train Your Brain Like You Train Your Body – Chasing Excellence
  4. Track Phone Pickups, Not Screen Time – Chasing Excellence
  5. The Practice of Noticing in a Busy Life – Chasing Excellence
  6. Two Daily Habits for More Focused Days – Chasing Excellence
  7. Dopamine Culture Is Quietly Hijacking Your Focus – Chasing Excellence
  8. You Can't Unsee This Food Insanity – Chasing Excellence
  9. You Don't Have to Quit to Feel Fulfilled – Chasing Excellence
  10. How to Know When to Change Course – Chasing Excellence
  11. Why Discomfort Means You're Growing (Not Failing) – Chasing Excellence
  12. Am I Building Grit Or Burning Out? – Chasing Excellence
  13. Life Is a Frisbee Balanced on a Pencil – Chasing Excellence
  14. Person First, Process Second, Goal Third – Chasing Excellence
  15. Why Chasing Excellence Is Going Daily – Chasing Excellence
  16. Why Smart People Keep Outsourcing Their Diet to Strangers (w/ EC Synkowski) – Chasing Excellence
  17. Forever Fit | Why Your Fitness Feels Stalled (And Why That's Normal) – Chasing Excellence
  18. Forever Fit | The 2 Signs You're Too Sore to Train – Chasing Excellence
  19. Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger) – Chasing Excellence
  20. Annie Thorisdottir Talks Training Character, Consistency, & Collaboration (w/ Christine Bald) – Chasing Excellence
  21. Our 21-Day Happiness Challenges Starts Today! – Chasing Excellence
  22. Chase Challenge | Happiness Is a Subtraction Problem We’re Solving All Wrong – Chasing Excellence
  23. Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph) – Chasing Excellence
  24. 3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire – Chasing Excellence
  25. 20 Questions That Map Your Mental Fitness (w/ Chris Irwin) – Chasing Excellence
  26. Individual vs. Class Programming: What Actually Matters – Chasing Excellence
  27. 5x5 | Accepting Adversity & Eating Clean When Going Out – Chasing Excellence
  28. Unconditional Love Isn't Soft. It's What Makes Our Kids Brave – Chasing Excellence
  29. When "Did You Work Out?" Feels Like an Attack – Chasing Excellence
  30. 20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self – Chasing Excellence