EP 296.5: Terrified to Eat More, but Know You Aren’t Eating Enough? How to Gently Increase Your Portions in Eating Disorder Recovery✨

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-07-21

On the pod today, we're discussing a question from a sweet listener who wrote in and asked: "I know in order to find peace with food and fully embrace recovery, I must increase my food intake and my portion sizes. However, I'm truly anxious and scared every time I think about this. How do I stick with it and make it a habit that builds momentum?" Sis, I adore this question — because I have been right there. If you're terrified to even think about increasing your portions, or you feel like you're already at capacity, I...