#22: How Much Protein Do Women in Perimenopause Really Need?

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-07-21

You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or feeling hungry all the time, you might not be getting enough. In this episode, Jenny explains why protein becomes even more important after 40, the common mistakes women make, and why there's a big difference between eating some protein and eating the right amount of protein. She also shares how protein affects your metabolism, muscle, blood sugar, and cravings, along with simple ways to increase it without overcomplicating your meals. If you've...