A Guide to Healthier Self-Talk & the Power of Your Mind

Podcast: Feminist Wellness · Béa Victoria Albina

Opublikowano: 2026-07-23

#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world? Join me today to learn how to notice your habitual self-talk, pause to observe it, and begin shifting it with intention. I guide you through understanding the power of your “second brain” and how old thought patterns shape your feelings and actions. We’ll also explore useful tools for pressing pause on our thoughts to consider whether they're helping us build the healthy, fulfilling life that we deserve. </p...