Feminist Wellness
Autor: Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble bat...
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- Did I Make It All Up or Am I Actually Hurt? | Paperback Book Series – Feminist Wellness
- Eldest Daughter Syndrome: You Were Never Supposed to Do It All – Feminist Wellness
- You're Not Loving Them, You're Managing Them | Paperback Book Series – Feminist Wellness
- Take Me at My Word (Part 2): When Helping Becomes Pushing – Feminist Wellness
- How to Stop Shrinking Yourself for Others | Paperback Book Series – Feminist Wellness
- Take Me at My Word (Part 1): How to Stop Second-Guessing When Others Question You – Feminist Wellness
- Are You Performing? | Paperback Book Series – Feminist Wellness
- If He Wants To, He’d Google: Stop Doing His Emotional Work For Him – Feminist Wellness
- Are You Living For Everyone Else? | Paperback Book Series – Feminist Wellness
- My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing – Feminist Wellness
- Why Boundaries Feel So Hard + Why You Keep Procrastinating – Feminist Wellness
- Catharsis Is Cute. Integration Changes Your Life. – Feminist Wellness
- Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs – Feminist Wellness
- How to Stop Running From Your Feelings – Feminist Wellness
- Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call – Feminist Wellness
- Suffering: The Second Arrow You Don’t Have to Shoot – Feminist Wellness
- Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means – Feminist Wellness
- Self-Compassion: How to Stop Beating Up Your Past Self – Feminist Wellness
- What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset – Feminist Wellness
- People Pleasing: What Keeping Others Happy Costs You – Feminist Wellness
- How to Stop People Pleasing Habits + Nervous System Healing for CPTSD – Feminist Wellness
- Ritual vs. Routine: Why Meaning Matters More Than Productivity – Feminist Wellness
- How to Stop Self-Abandoning Without Becoming a Jerk – Feminist Wellness
- Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness – Feminist Wellness
- When Helping Hurts: Codependent Habits in the Healing Professions – Feminist Wellness
- Failure Is Your Best Friend: How to Learn, Grow, and Keep Going – Feminist Wellness
- Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present – Feminist Wellness
- A Guide to Healthier Self-Talk & the Power of Your Mind – Feminist Wellness
- Perfectionism: From A+ Pressure to B+ Energy – Feminist Wellness
- The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs – Feminist Wellness