Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-07-23

What if doing the same thing every day wasn't limiting—but liberating? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Ashtanga Yoga, a practice built on consistency, discipline, and repetition. You'll learn about the life and teachings of K. Pattabhi Jois, the origins of the Ashtanga tradition, the difference between Ashtanga Yoga and Patanjali's Eight Limbs of Yoga, and what it's actually like to step into an Ashtanga practice. Most importantly, we'll explore one of the biggest lessons Ashtanga has to offer: that ma...