EP 297: Can't Skip a Workout Without Guilt? How to Break Free from Compulsive Exercise **Must Listen Fav!**

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-07-24

Sis, today we're talking about escaping excessive exercise — because rest is required in recovery. If you never miss a Monday… if you work out every single day… if you alter your vacations around getting a workout in… if you carry insane guilt and punish yourself later when you miss one… if you skip social plans to exercise, or your routine is affecting your marriage and your family… if you restrict your food on the days you move less — this episode is yours. I've been exactly where you are, and I'm proof you can lay this down...