Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-07-25

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that making a mistake means you'll be rejected? In this episode of The Self-Belief Podcast, Jenny explores the connection between blame, belonging, self-blame, people pleasing and fear of rejection, and how early experiences can teach us that being accepted depends on keeping other people happy. Through her own story, Jenny shares how awareness helped her move from reacting automatically to responding with choice, and why belonging...