#489 Dr. Pak Androulakis-Korakakis - The Minimum Effective Dose for Muscle Building

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-07-23

Dr. Pak Androulakis-Korakakis returns to explain what the research says about the minimum effective dose for muscle growth, strength, health, and long-term physical independence. In this episode, we discuss: • The minimum amount of training required to build muscle • Whether minimum-dose training produces meaningful real-world results • How inactive and metabolically unhealthy people respond to resistance training • Where diminishing returns begin as training volume increases • Minimum effective dose training for everyday people • Minimum-dose training for serious lifters • Whether people accurately est...