TheBitCast

Lift Free And Diet Hard with Andrew Coates

Autor: Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Odcinki

  1. #518 Chris Hitchko - Why Most Personal Trainers Fail In Their First Year – Lift Free And Diet Hard with Andrew Coates
  2. #517 Meghan Callaway - How To Keep Your Training Fun – Lift Free And Diet Hard with Andrew Coates
  3. #516 Chad Wesley Smith - Curiosity and the Pursuit of Knowledge – Lift Free And Diet Hard with Andrew Coates
  4. #515 James Krieger - Is Body Fat % Testing Reliable Or Even Useful? – Lift Free And Diet Hard with Andrew Coates
  5. #514 Luka Hocevar - The Return To Real – Lift Free And Diet Hard with Andrew Coates
  6. #513 Steven Sahyoun - Injury Rehab Through Training – Lift Free And Diet Hard with Andrew Coates
  7. #512 Stuart McMillan - Sprinting and Skipping: The Need For Speed – Lift Free And Diet Hard with Andrew Coates
  8. #511 Pete Dupuis - So You Want To Be A Fitness Professional – Lift Free And Diet Hard with Andrew Coates
  9. #510 Jordan Lips - A Passion for Fibre – Lift Free And Diet Hard with Andrew Coates
  10. #509 Brad Dieter - Lack of Disease Doesn’t Mean You’re Healthy – Lift Free And Diet Hard with Andrew Coates
  11. #508 Sam Miller - Revisiting the PCOS to PMOS Reclassification – Lift Free And Diet Hard with Andrew Coates
  12. #507 Jonah Rosner - Endurance Sport Training and Nutrition Masterclass – Lift Free And Diet Hard with Andrew Coates
  13. #506 Dan Garner - How to Improve Your Performance in Life and Fitness – Lift Free And Diet Hard with Andrew Coates
  14. #505 Elizabeth Ward & Hillary Wright - Menopause Nutrition – Lift Free And Diet Hard with Andrew Coates
  15. #504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture – Lift Free And Diet Hard with Andrew Coates
  16. #503 Kevin Carr - How to Train for Independent Aging – Lift Free And Diet Hard with Andrew Coates
  17. #502 Luke Tulloch - How to Maximize Your Training When Time Constrained – Lift Free And Diet Hard with Andrew Coates
  18. #501 Stan Efferding - Nutrition for Muscle Growth – Lift Free And Diet Hard with Andrew Coates
  19. #500 Dr. Layne Norton - You Will Not Outwork Me – Lift Free And Diet Hard with Andrew Coates
  20. #499 Dr. Sean Pastuch - Live More, Hurt Less – Lift Free And Diet Hard with Andrew Coates
  21. #498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges – Lift Free And Diet Hard with Andrew Coates
  22. #497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep – Lift Free And Diet Hard with Andrew Coates
  23. #496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle? – Lift Free And Diet Hard with Andrew Coates
  24. #495 Ben Yanes - Why Your Assessment Might Be a Waste of Time – Lift Free And Diet Hard with Andrew Coates
  25. #494 Max Aita - The Best Principles From the Bulgarian, Russian, and American Strength Systems – Lift Free And Diet Hard with Andrew Coates
  26. #493 Christian Thibaudeau - Training With Isometrics, Eccentrics, Complexes, and Cluster Sets – Lift Free And Diet Hard with Andrew Coates
  27. #492 Jason Brown - In Defense of Zone 2 Cardio – Lift Free And Diet Hard with Andrew Coates
  28. #491 Dr. Austin Baraki - Are Testosterone Levels Really in Massive Decline? – Lift Free And Diet Hard with Andrew Coates
  29. #490 Q Willey - Does Training With Barbells Cause More Injuries? – Lift Free And Diet Hard with Andrew Coates
  30. #489 Dr. Pak Androulakis-Korakakis - The Minimum Effective Dose for Muscle Building – Lift Free And Diet Hard with Andrew Coates