065 The reason why you can't get rid of belly fat and weight always comes back: it's not metabolism. It's your nervous system.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-07-27

I have coached over 80 men and women in their 40s in the last 3 months. They all are on Hormonal Replacement Therapy and most of them have a weight loss goal, or have mentioned having belly fat. And something really stood out to me. For most of those people, I noticed a pattern. Something most of us would not recognize. Something they almost shrug at, as “just the way life is”... A pattern that creates a hormonal cascade in their body that actually makes it harder to lose belly fat. A...