#490 Q Willey - Does Training With Barbells Cause More Injuries?

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-07-28

Q Willey is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss barbell training, back pain, injury risk, metabolic health, rehabilitation, and the way strength training is often portrayed online. Q joins me to discuss: • Why no existing studies show that squats or deadlifts cause back pain • Whether barbell lifts are inherently riskier than other forms of exercise • How the loadability of barbells can get some lifters into trouble • Why training systems matter more than individual exercise...