"Stressed" Isn't Actually a Feeling w/ Dr. Larry Freeney

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-07-30

Dr. Larry Freeney has spent thousands of sessions in the counseling chair, and he keeps meeting the same person: someone whose life looks right on paper and still feels off. He's a PhD counselor educator, a licensed counselor supervisor, a father of five, and a Spartan Death Race athlete. We get into why most of us can only name about seven of our emotions, how language changes what you can actually perceive, and what to do once you've named the real feeling under a hard day. Plus the small exercise Larry gives people to figure out which of their...