50. The BIGGEST Misconception About Nervous System Regulation

Podcast: Inner Self-Confidence · Katie Delimon

Opublikowano: 2026-07-30

What if everything you've been taught about nervous system regulation is missing the point? Many people believe regulation means feeling calm or safe all the time. But true regulation isn't about avoiding discomfort—it's about building the capacity to stay present with it when you are safe. In this episode, I share a powerful client story and explain why constantly escaping uncomfortable emotions can keep your nervous system stuck in survival mode. You'll learn the difference between safety and capacity, why your body defaults to fight, flight, freeze or fawn, and how to gradually expand your...