066 Your weight loss breakthrough could come from this: Define stress and Understand Nervous System regulation, with guest Lori Owens.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-07-30

If you are stuck in your weight loss and can't seem to get rid of belly fat no matter how hard you try, it could be because your body is in survival mode. This happens - even if you don't think or recognize that this is happening - when: - You have unresolved trauma from the past that is blocking your progress - You restrict foods and calories aggressively to follow a diet or intermittent fasting - You have a lot of demand on your time, energy and capacity If you...