Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening

Podcast: Tara Brach · Tara Brach

Opublikowano: 2026-07-29

What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossible? How do we forgive ourselves, navigate profound grief, heal from trauma, or rediscover joy in practice? In this first Ask Me Anything session, Tara responds to heartfelt questions from our global community, exploring many of the challenges that touch us most deeply. Together we investigate how mindfulness and compassion help us meet fear, shame, loss, trauma, illness, and uncertainty—not by escaping our experience, but by discovering the awareness and love that can ho...