TheBitCast

Tara Brach

Autor: Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Odcinki

  1. Meditation: Calling on Loving Presence (19:05 min.) – Tara Brach
  2. Cultivating a Courageous Heart – Part 1 – Tara Brach
  3. Meditation: Everything Belongs (20:31 min.) – Tara Brach
  4. The Healing Power of Imagination: Transform Yourself and the World, Part 2 – Tara Brach
  5. Meditation: Alert Inner Stillness (20:34 Min.) – Tara Brach
  6. The Healing Power of Imagination: Transform Yourself and the World, Part 1 – Tara Brach
  7. Meditation: Embodied Metta (20:07 min.) – Tara Brach
  8. Pathways to Trusting the Gold – Tara Brach
  9. Meditation: Resting in Reality (24 min) – Tara Brach
  10. The Wise Heart of Radical Acceptance – Tara Brach
  11. Meditation: Aware and Alive (20 min.) – Tara Brach
  12. Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting – Tara Brach
  13. Meditation: Inner Refuge of Calm (20:25 min.) – Tara Brach
  14. Ask Me Anything: Questions & Responses with Tara - Part II – Tara Brach
  15. Meditation: Basic Body Scan (20 min.) – Tara Brach
  16. A Path with Joy — A conversation between Tara Brach and James Baraz – Tara Brach
  17. Meditation: Relax into Happiness (19:38 min.) – Tara Brach
  18. Listening to the Song: The Transformative Power of Deep Listening - Part 2 – Tara Brach
  19. Meditation: Embodying Acceptance and Care (16:05 min.) – Tara Brach
  20. Listening to the Song: The Transformative Power of Deep Listening, Part 1 – Tara Brach
  21. Remembering Our True Home (15:44 min.) – Tara Brach
  22. Namaste: Honoring the Light in All Beings – Tara Brach
  23. Meditation: Being Here (21:22 min.) – Tara Brach
  24. Meditation: At Home in the Moment (21:02 min) – Tara Brach
  25. Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening – Tara Brach
  26. Stories That Imprison Our Heart - Part 2 – Tara Brach
  27. Meditation: The Breath - Portal to Presence – Tara Brach
  28. Stories That Imprison Our Heart - Part 1 – Tara Brach
  29. Meditation: The Art of Letting Go (19:32 min.) – Tara Brach
  30. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) – Tara Brach