152: GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-08-02

The scale is moving. But is it telling you the whole story? On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of what you're losing may not be fat. In this episode I break down why muscle loss is the hidden problem nobody is talking about on GLP-1s, why under-eating protein keeps your body in protection mode, and what your protein actually needs to look like on this medication. This is Week 2 of the FUEL Method series. 00:00 Show Intro 01:10 GLP-1 Series Kickoff <...