Why You Replay Conversations for Days

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-08-03

Ever catch yourself replaying the same conversation over and over, wondering if you said the wrong thing? Or lying awake with the bigger questions, like whether you're making progress, whether you're doing this right, whether you've already done damage? In this episode, I break down why your brain gets stuck in these loops, why some brains hold on longer than others, and why alcohol can feel like the fastest way to make the replay stop, even when it's the thing you're replaying. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3...