51. You're Not Lazy. You're Stuck in Freeze. The Real Reason You Procrastinate

Podcast: Inner Self-Confidence · Katie Delimon

Opublikowano: 2026-08-02

Do you keep putting things off and telling yourself you're lazy? What if procrastination isn't a motivation problem... but a nervous system response? In this episode, I explore why so many intelligent, capable people freeze when faced with difficult conversations, starting a business, going to the gym, or making big life changes. We dive into the science of the nervous system, why your body remembers what your mind has forgotten, and how childhood survival patterns can show up as procrastination in adulthood. I also...