6 easy ways to recover your spark in midlife

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-08-03

If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing. Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz’s fake-tan recommendations and is MCT oil worth the money? In this episode: · Fake tan recommendations · What to do if you've...