TheBitCast

Age Better with Liz Earle

Autor: Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

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  1. What to eat this week to lift your mood and protect your brain – with Professor Tim Spector – Age Better with Liz Earle
  2. The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson – Age Better with Liz Earle
  3. How can I improve my gut health after antibiotics? – Age Better with Liz Earle
  4. Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth – Age Better with Liz Earle
  5. Don't bin your supplements yet – what women over 50 need to know – Age Better with Liz Earle
  6. Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby – Age Better with Liz Earle
  7. How to prepare for surgery – and recover well afterwards – Age Better with Liz Earle
  8. The surprising truth about cortisol in midlife – with Dr Erin Kinney – Age Better with Liz Earle
  9. How I look after my joints and bones at 63 – Age Better with Liz Earle
  10. Build strength and stay resilient for life – with Dame Denise Lewis – Age Better with Liz Earle
  11. The forgotten nutrient every midlife woman needs – with Dr Craig Rose – Age Better with Liz Earle
  12. Testosterone explained: what it does for women in midlife – Age Better with Liz Earle
  13. Why metabolic health matters more than weight – with Ashley Koff – Age Better with Liz Earle
  14. Strength training vs swimming – which is best after 45? – Age Better with Liz Earle
  15. What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan – Age Better with Liz Earle
  16. Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley – Age Better with Liz Earle
  17. 7 ways to stop mindless snacking without relying on willpower – Age Better with Liz Earle
  18. Fermented foods: what to eat to age better – with Rachel De Thample – Age Better with Liz Earle
  19. 6 ways to lift and firm crepey skin – Age Better with Liz Earle
  20. 6 ways to rethink your relationship with alcohol – with Anna Donaghey – Age Better with Liz Earle
  21. Why I stopped using fluoride toothpaste – Age Better with Liz Earle
  22. Hair loss, GLP-1s and letting go of body shame – with Sarah Vine – Age Better with Liz Earle
  23. Simple hacks for feeling less bloated – Age Better with Liz Earle
  24. Dating, divorce and rethinking marriage after 50 – with Karen Doherty – Age Better with Liz Earle
  25. 0%, 5% or 10% Greek yogurt – which is healthiest? – Age Better with Liz Earle
  26. Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker – Age Better with Liz Earle
  27. 6 easy ways to recover your spark in midlife – Age Better with Liz Earle
  28. Midlife beauty hacks worth knowing – with Sarah Jossel – Age Better with Liz Earle
  29. How to spend less on wellbeing – without missing out – Age Better with Liz Earle
  30. 3 easy ways to cut your Alzheimer's risk – with Patrick Holford – Age Better with Liz Earle