067 Struggling to be consistent with healthy habits? You don't need more time or willpower, you need better boundaries

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-08-03

You think you need more willpower, time, discipline, but they're finite resources. And when you feel like you can't white knuckle your way to resist the chocolate bar as a way to "treat" yourself, or the drink to relax out of your working day, YOU are not failing. Instead of more discipline, you may in fact need stronger boundaries Boundaries are not something you have to keep choosing. You set them once, and they hold the line for you. Today we're talking about why boundaries — not shame-driven willpower — are th...