6 Things Wrecking Your Recovery, Sleep & HRV (According to Millions of Data Points) | Dr. Kristen Holmes

Podcast: The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More · Brigid Titgemeier

Opublikowano: 2026-08-04

Could improving your health be less about doing more—and more about recovering better? What if one of the biggest predictors of your future health isn't your latest workout or diet... but how well your body recovers from stress? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Kristen Holmes, Global Head Scientist at WHOOP and author of Aligned, to unpack what millions of data points reveal about recovery, heart rate variability (HRV), sleep, stress, and longevity. Together they explore practical habits that can improve recovery, support hormone health, optimize blood sugar, and help wo...