#24: Why Fiber Is Just as Important as Protein in Perimenopause

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-08-04

We hear a lot about protein in perimenopause, but what about fiber? In this episode, Jenny explains why fiber deserves just as much attention and how not getting enough could be affecting everything from blood sugar and cholesterol to cravings, constipation, gut health, and even estrogen metabolism. She also shares why so many women over 40 are falling short and how that may be impacting the way they feel every day. Jenny breaks down the difference between soluble and insoluble fiber, highlights some of the best high-fiber foods to add to your plate, and shares simple...