Why Facing Your Fears Doesn't Work

Podcast: Authentic Confidence with Dr. Aziz · Dr. Aziz Gazipura, Psychologist and Author

Opublikowano: 2026-08-04

You did the bold thing. You went through with it. It even went well. So why isn't the doubt gone? Why does the next meeting, the next date, the next big moment still produce the same anxiety? In this episode, Dr. Aziz unpacks why get out of your comfort zone and face your fears is incomplete advice that's been failing high-functioning people for years. The exposures aren't the problem. What's missing is what's supposed to happen during the exposures, and most people are running so hard at the surface task they never get to it. He shares...