Ep 66 Zone 2 / Zone 3 Endurance Intervals

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-08-06

This week's guided run is all about building real aerobic endurance — 6 minutes at a comfortable, sustainable Zone 2 effort, followed by a 1-minute push into Zone 3, repeated seven times. It's a full hour of coaching throughout: form cues to keep your stride efficient, a motivational story to carry you through the midpoint, and one simple takeaway you can apply to every run after this one — not just today's. Whether you're on the treadmill or hitting the pavement, hit play and let's get to work. 📲 Follow along and join the community on Instagram: https://www.instagr...