#492 Jason Brown - In Defense of Zone 2 Cardio

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-08-04

Jason Brown returns for a nuanced discussion about Zone 2 cardio, walking, conditioning, stress, recovery, and how cardio should fit into an individual’s life. Jason joins me to discuss: • Whether Zone 2 cardio is actually overrated • How much of Zone 2’s benefit comes from simply getting people moving • The value of reducing sedentary time and increasing daily activity • The relationship between Zone 2-style activity, NEAT, and mental health • Why getting outside and moving can provide benefits beyond fitness adaptations • Looking at cardio and al...