Why Drinking Less Starts Before the First Drink w/ Colleen Freeland

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-08-06

Master life coach and recovery specialist Colleen Freeland returns to explain why drinking less often starts long before the first drink. We talk about nervous system regulation, emotional goal setting, the biphasic effect of alcohol, and why arriving at the evening less depleted can change how much you want to drink in the first place. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/jo...