Everything You've Been Told About Anxiety Is Wrong | Dr. Nicole Cain

Podcast: Degrees of Health · Benjamin Hopkins

Opublikowano: 2026-08-05

Anxiety affects millions of people, but what if everything we have been taught about it is wrong? In this episode, Dr. Nicole Cain shares a completely different way of thinking about anxiety, panic attacks, and healing. Drawing from her own experience and years of clinical practice, she explains why anxiety is not the problem but a signal from your body that something needs attention. We talk about trauma, the nervous system, neuroplasticity, gut health, mitochondria, natural ways to support anxiety, and the practical steps you can take to feel calm again. This conversation...