#493 Christian Thibaudeau - Training With Isometrics, Eccentrics, Complexes, and Cluster Sets

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-08-06

Strength and conditioning legend Christian Thibaudeau returns to share advanced training strategies for building muscle, improving performance, and programming with greater intent. Christian joins me to discuss: • Whether he feels pressure to remain visible and relevant on social media after a legendary coaching career • How experimenting with long-duration isometrics changed his training • What isometric training is and why it can be useful • The difference between overcoming and yielding isometrics • How to use overcoming isometrics in your own training • How to use yield...