Can You Trail Run 11 Miles Without Eating Breakfast?

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-08-07

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you trail run 11 miles without eating breakfast? The answer might surprise you. After a tough weekend in the Colorado mountains, I learned a valuable lesson that had nothing to do with breakfast and everything to do with fueling your body the right way. While training for HYROX, I attempted an 11-mile alpine trail run after skipping breakfast. The climb felt amazing, but the descent quickly exposed a mistake that cost me performance, energy, and co...