Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-08-07

Summary In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset. Key topics The importance of sleep routines for healthBuilding foundational habits for fitnessManaging overwhelm and procrastinationThe concept of earning the right to indulgeThe impact of summer routines on healthStrategies for resetting routines post-summerThe role of mindset in...