Hormones and joint pain: why you're suddenly getting hurt

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-08-06

If you've suddenly started getting hurt doing things you've done a thousand times before, perimenopause joint pain and tendon changes might be exactly why. This episode breaks down the musculoskeletal syndrome of menopause, a real, only recently named condition affecting most women in this transition, and why it makes injuries like frozen shoulder, tendinopathy, and unexplained joint pain show up seemingly out of nowhere. Alisha Carlson walks through what the research actually says about estrogen's role in your tendons, ligaments, and bone density, why your imaging can come back clean while...