153: How do I know if my symptoms are perimenopause?

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-08-09

Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women over 40. 00:00 Podcast Intro 01:10 Early Perimenopause Signs 02:46 What Perimenopause Is 05:21 Cycle Changes First 06:15 Quick Quiz Break 07:10 Sleep Anxiety Mood Shif...