52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through

Podcast: Inner Self-Confidence · Katie Delimon

Opublikowano: 2026-08-08

We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the same as healing? In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between surviving a difficult experience and regulating through it. I open up about how I consciously regulated through my husband's stroke, discovering at 38 that the man who raised me wasn't my biological father, and why slowing down, asking...