069- 3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-08-10

Hey friend. The time for packing lunches is upon us all again. Back-to-school season comes with excitment to return to routines and maybe a bit of stress when it comes to planning for meals and lunchboxes. In this episode I share with 3 specific ideas that will help you make it a lot more simple. These are melas I have on repeat in our home, that my whole family enjoys, that are high in protein to support fat loss and body recomposition. I share tips on how to make it healthy, nutritient-dense...