20 Questions That Map Your Mental Fitness (w/ Chris Irwin)

Podcast: Chasing Excellence · Ben Bergeron & Patrick Cummings

Opublikowano: 2026-08-10

What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros — with honest data, asked on a regular schedule? In this episode, Patrick hosts Chris Irwin to build a practical self-assessment tool rooted in the Five Mind Killers: a set of diagnostic questions mapped across each mind killer that, asked honestly every three to six months, reveal whether your mental fitness is trending in the right direction. You'll learn why the sickness-wellness-fitness continuum applies one-for-one to mental health, how the language "I have anxiety" is quietly ke...