0%, 5% or 10% Greek yogurt – which is healthiest?

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-08-10

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious? In this episode: · Is mineral sunscreen better for my skin? · Why full-fat dairy might offer more health benefits · The difference between...