#405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 40

Podcast: The FIT40 Podcast · Bryan Fitzsimmons

Opublikowano: 2026-08-11

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Ever wonder what you should actually eat before and after exercise to feel energized instead of bloated or faint? In this episode of the Fit40 Podcast, I’m breaking down practical pre- and post-workout fueling strategies designed specifically for busy adul...