202. Stop Doing Macro Math! How to Eat Healthy Without Thinking About Food All Day

Podcast: Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox · Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Opublikowano: 2026-08-10

Have you ever opened your macro tracking app before you even took a bite of your meal? Maybe you've skipped eating something because you weren't sure how many macros were in it. Maybe you've spent more time trying to hit your protein, carbs, and fat goals than actually enjoying dinner with your family. If that's you, this episode is for you. In this episode, Shaela shares why she no longer believes macro tracking has to be your forever nutrition plan. While tracking macros can be an incredible teacher, there comes a point where m...