How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly

Podcast: The Restored Minds Podcast with Matt Codde · Matthew Codde LCSW

Opublikowano: 2026-08-11

Sleep Anxiety and OCD: How Carly Broke the Hypnic Jerk Loop and Learned to Trust Her Body Again If bedtime fills you with dread, if you've started dreading the sunset, or if hypnic jerks have turned falling asleep into a nightly battle, this episode is for you. Matt Codde, LCSW sits down with Carly, a member of the Restored Minds community, to talk honestly about what it's like to live inside a sleep anxiety loop, and what actually got her out of it. Carly walks through her own descent into relentless hypnic jerks, the compulsions...