You Cannot Shame a Nervous System Into Safety.

Podcast: Building Resilience · Leah Davidson

Opublikowano: 2026-08-12

What if your inner critic isn’t just a thought—but a nervous system response? In this episode of the Building Resilience Podcast, Leah explores why self-criticism shows up in both the mind and body, and why trying to shame yourself into change often creates even more threat. You’ll learn how to recognize your “mean girls,” create distance from the inner critic, regulate before responding, and use self-compassion without losing accountability. Do you have a voice in your head that never seems to stop judging you? The one that tells you you're behind, to...