The Words You Use Are Shaping Your Body with JJ Virgin

Podcast: Age Defiantly with Mark Young · Mark Young

Opublikowano: 2026-08-13

The words you use don't just describe your life. They shape it. And not in a self-help book kind of way. The nervous system reacts to language in real time. Say "duck" and the body flinches. Say "I am diabetic" enough times, and the body listens to that too. JJ Virgin has been making this point for years. She's a four-time New York Times bestselling author, a nutrition and fitness expert, and one of the most respected voices in the health space. But the full weight of what she was saying struck her a...