He Gained 20 Pounds in 24 Hours — Then Keto Ended His Binge Eating | Robert Sikes

Podcast: Beyond Binge Eating · Kristina Dobyns

Opublikowano: 2026-08-13

In this episode, I sit down with Robert Sikes — also known as Keto Savage — a lifetime natural competitive bodybuilder, WNBF pro, the World's Leanest Man, formulator of the Keto Brick, and creator of the Savage System, a coaching program for competitors and everyday people that he runs alongside his wife Crystal. Robert came up on the traditional bro dieting playbook — six or seven meals a day, high carb, high protein — and it sent him into years of disordered eating. In 2014 he tore up the script and started experimenting with a strict, high-fat ketogenic approach to bodybuil...