TheBitCast

Beyond Binge Eating

Autor: Kristina Dobyns

Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence...

Odcinki

  1. Recovery Is More Than Food: Kelsey Buchalter on Calming the Nervous System and Finding Your Why – Beyond Binge Eating
  2. Why Cardio, Fasting, and Restrictive Diets Aren’t for Everyone | Dani Conway – Beyond Binge Eating
  3. Breaking Free from Calorie Counting, Exercise Obsession, and Body Shame with Michele Andrews – Beyond Binge Eating
  4. How Ketogenic Woman Lost 150 Pounds, Overcame Food Addiction, and Embraced Healthy Aging – Beyond Binge Eating
  5. Dr. Autumn Smith on How to Feel Good in Your Body After Years of Body Struggles – Beyond Binge Eating
  6. A Simple and Effective Approach to Keto with Amy Berger – Beyond Binge Eating
  7. Carnivore After 50: Living Healthier Than I Did in My 30s & 40s with Patricia Odone – Beyond Binge Eating
  8. Losing Weight Without Losing Muscle with Maria Emmerich – Beyond Binge Eating
  9. How Ketogenic Therapy Helped Donika Hristova Quiet Binge Eating and Reclaim Her Mental Health – Beyond Binge Eating
  10. Why Keto, Carnivore, and Nervous System Work Belong Together – Beyond Binge Eating
  11. Permission to Be Human: Loving Boundaries with Flexibility in Food Addiction Recovery – Beyond Binge Eating
  12. The Curious Carnivore’s Way Out of Chronic Gut Issues and Food Obsession – Beyond Binge Eating
  13. Carnivore Doesn't Always Mean Ketosis — Here's What That Means for Your Recovery – Beyond Binge Eating
  14. How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore – Beyond Binge Eating
  15. Do Athletes Really Need Carbs? Coach Bronson on Keto, Strength, and Recovery – Beyond Binge Eating
  16. Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition – Beyond Binge Eating
  17. Sugar Addiction, Biochemical Repair, & Cravings | Bitten Jonsson – Beyond Binge Eating
  18. Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle – Beyond Binge Eating
  19. From Abuse to Binge Eating to Healing: A Nervous System Recovery Story – Beyond Binge Eating
  20. Former Food Industry Insider Reveals How to Beat Binge Eating | Dr. Glenn Livingston – Beyond Binge Eating
  21. From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating – Beyond Binge Eating
  22. MD Puts Ulcerative Colitis in Remission on Carnivore — 30 Years, Drug Free | Dr. Jocelyn Foran – Beyond Binge Eating
  23. He Gained 20 Pounds in 24 Hours — Then Keto Ended His Binge Eating | Robert Sikes – Beyond Binge Eating
  24. How to Stop Binge Eating: Why Abstinence Works Better Than Moderation | Ellen Bennett – Beyond Binge Eating
  25. Finding Your Own Path — There's No One Right Way to Recover – Beyond Binge Eating
  26. From 35 Years of Dieting to The Accidental Carnivore — Cristie Explains How – Beyond Binge Eating
  27. She Reversed 100+ Health Issues With the Carnivore Diet | Charlene Anderson's 27-Year Journey – Beyond Binge Eating
  28. Mindfulness, Movement & Eating Disorders: The ROADE Program with Dr. Mark Hardison – Beyond Binge Eating
  29. Hope, Food Addiction, And Her Mission For its Recognition | Dr. Jen Unwin – Beyond Binge Eating
  30. Binge Eating Is a Nervous System Response, Not a Willpower Problem | Stephanie Mara Fox – Beyond Binge Eating