Episode 412: Making Smart Adjustments when Feeling Sore or Tired

Podcast: Running Rogue · Chris McClung

Opublikowano: 2026-08-14

I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for things that pop up during training whether managing life's curveballs, dealing with injury, or simply feeling a little more tired/sore than normal. For that last category, there is a hierarchy of "pressure release values" to pull when feeling tired or sore, and your goal is to learn how to listen to your body and pull those pressure release valves when necessary. In this episode, I talk about 5 valves to pull...