TheBitCast

Running Rogue

Autor: Chris McClung

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Odcinki

  1. Episode 421: Why Are You Missing Your Goals? (Part 1 of 2) – Running Rogue
  2. Episode 420: How to Manage a Prep Race – Running Rogue
  3. Episode 419: The Practical Side of the Carb Craze – Running Rogue
  4. Episode 418: Race Strategy Blueprints from 5K to Marathon – Running Rogue
  5. Episode 417: Facing 7 Common Pre-Race Doubts – Running Rogue
  6. Episode 416: Six Tips in Final Prep for Your Fall Race – Running Rogue
  7. Episode 415: Building Your Race Plan – Running Rogue
  8. Episode 414: Facing Your Running Fears – Running Rogue
  9. Episode 413: Channeling Your Personal Power – Running Rogue
  10. Episode 412: Making Smart Adjustments when Feeling Sore or Tired – Running Rogue
  11. Episode 411: Planning and Problem Solving for Race Day – Running Rogue
  12. Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals – Running Rogue
  13. Episode 409: Creating Your Vision and Goals – Running Rogue
  14. Episode 408: Developing Mental Fortitude – Running Rogue
  15. Episode 407: But WHY do YOU Run? – Running Rogue
  16. Episode 406: Nailing Your Long Run Workouts – Running Rogue
  17. Episode 405: The Art and Science of Recovery Runs – Running Rogue
  18. Episode 404: Do You Medium Long Run? – Running Rogue
  19. Episode 403: The Art of the Long Run – Running Rogue
  20. Episode 402: All About that Tempo – Running Rogue
  21. Episode 401: 9 Truths about Training Paces – Running Rogue
  22. Episode 400: Podcast Memory Lane – Running Rogue
  23. Episode 399: The What, Why, and How of Down Weeks – Running Rogue
  24. Episode 398: Taper and Post Race Recovery – Running Rogue
  25. Episode #397: Getting Race Specific – Running Rogue
  26. Episode #396: What is Aerobic Strength? – Running Rogue
  27. Episode #395: How Big is Your Base? – Running Rogue
  28. Episode #394: Is Your Running Polarized Enough? (Part 2) – Running Rogue
  29. Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1) – Running Rogue
  30. Episode #392: Periodization... Say What?!? – Running Rogue