Willpower Is a Myth: Identity is what really makes a habit Stick

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-08-13

If you've ever white-knuckled your way through a habit only to watch it fall apart the second life got hard, this episode is your reset. We're revisiting one of the most requested conversations on the show: why relying on willpower sets you up to fail, and why identity, not motivation, is what actually makes a habit stick. We break down why "trying harder" was never the real problem, referencing James Clear's identity-based habit framework from Atomic Habits, and walks through what it actually looks like to become the kind of...